Content: Issues that you can expect help with → Building new internal resources → Costs → Description of the work → Note

Issues that you can expect help with:

• Unexplainable fears and anxieties, and feeling unsafe in the world.
• Explainable anxiety or fear; knowing its source doesn’t make it stop.
• Strong emotional states with no apparent source or reason in present time.
• Feelings of deep isolation, sometimes even when you’re in connection.
• An inability to settle your nervous system, feel calm or rest fully.
• Hyper-vigilance (being on alert towards people and/or your environment).
• Feelings of disconnection from God/Source/Divine.
• Lack of intimacy.
• Feeling lost, unwanted or ungrounded.
• Unexplainable or unresolvable grief or sadness.
• Difficulty connecting with or staying connected to others.
• Feeling engulfed and/or overwhelmed in relationships or in life.
• Inability to feel present in your body-e.g., feeling spacey or checked out some or all of the time.
• Emotional reactions to life/people that are out of proportion to the event in present time.
• Issues that have not been touched or resolved in talk therapy, often because they are pre-verbal or non-verbal.
• Healing and resolution of abortions, miscarriages and other womb losses.

Building new internal resources:

Body-Centered Healing focuses on what you are holding in your body-system (includes your physical and energy body), and goes at your pace. Your body-system remembers everything that ever happened to you as far back as when you were in the womb growing your body. The focus on your body-system is what helps your  earliest pre-verbal core imprints to shift. This healing work continually supports the building of new and necessary internal resources, such as the following:

• Understanding the origins of your beliefs about life and people, so that you can have a choice about the lens through which you perceive.
• Reconnecting with your instincts and intuition through mindfulness-based body practices.
• Enjoying the feeling of enhanced wellness and equilibrium that comes with the integration of formative early experiences in the womb that may have been traumatic, stressful and dysregulatiing.
• Development of a coherent narrative.
• Exploring, understanding, and healing your attachment issues and styles for improved relationships.
• Improving and exploring your parenting (see parenting and attachment support for a more direct focus on your child and your family’s dynamics).
• Feeling more centered, and having the ability to return to your center at will. We all get knocked off center in life; it’s having the ability to get back to center ASAP that’s important.
• Understanding tension and stress holding patterns in your body, both as a stress-reduction practice and as a way of understanding yourself more deeply and having more choice.
• Learning to have a settled nervous system and to return to equilibrium quickly when you are unsettled or anxious.
• Good self-care, especially of the little ones inside who act up causing you to feel triggered if you don’t listen to them.

Your body is communicating with you constantly and can become your best friend. It is your feedback system about yourself, and about what is going on around you. Your body is also a phenomenal parenting resource that gives you constant feedback about your children. Apart from healing and resolving trauma and integrating early imprints, Body-Centered Healing teaches you how to listen to the incredible resource that is your body – your home in this life. Simultaneously, you will grow new internal resources and reach a deeper understanding of who you are, and why you are here.

Are you ready to come home to your self?

Cost

Sliding scale $220 – $130 sessions are 1 hour.

In-person and video sessions  (Zoom, Face Time)

Debit cards , Visa, Mastercard, Discover, American Express and PayPal are accepted.

PLEASE NOTE: A 24-hour notice is required to cancel or change an appointment; otherwise the full fee is charged.